Values

Safety - The absolute priority

• A training plan that reduces the chance of injury and fatigue

• Not placing yourself in danger being out alone in remote areas especially in the dark

• Only running routes and distances that you are capable of

Enjoyment - why do it if you're not having fun?

• Do exercises and routines that you enjoy

• Don't just run, do other sports that improve your fitness, flexibility and core strength

• Have a variety in your routine

Ongoing Improvement

• You are where you are today, aim to progressively improve

• Ensure you have the rest and recovery required

• Get your nutrition right

I believe in focusing on running form, strength, stamina, flexibility, balance and rest. Improve running enjoyment and reduce potential injury.