Values
Safety -The absolute priority
Safety -The absolute priority
A training plan that reduces the chance of injury
Not placing yourself in danger being out alone in remote areas especially in the dark
Only running routes and distances that you are capable of
Enjoyment - why do it if you're not having fun?
Enjoyment - why do it if you're not having fun?
Do exercises and routines that you enjoy
Don't just run, do other sports that improve your fitness, flexibility and running
Have a variety in your routine
Ongoing Improvement
Ongoing Improvement
You are where you are today, aim to progressively improve
Ensure you have the rest and recovery required
Get your nutrition right
I believe in focusing on running form, strength, stamina, flexibility, balance and rest. Improve running enjoyment and reduce potential injury.
I believe in focusing on running form, strength, stamina, flexibility, balance and rest. Improve running enjoyment and reduce potential injury.